2 rounds, 30 secs per station:
Pull-up
Push Up (Rings)
Toes-to-bar
Air Squat
2 rounds, 30 secs per station:
Pull-up
Push Up (Rings)
Toes-to-bar
Air Squat
May 15, 2015 3:08 PM
70 reps | 39 and 31 reps | Rx'd
504th WOD
Result
Result
70 reps | 39 and 31 reps | Rx'dNotes
low effort due to lifting before this. worked on kipping T2B
Notes
low effort due to lifting before this. worked on kipping T2B
Stats
WOD Count
504th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
504th
Level
-
Avg Power Output
65.1 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,105 Reps (+12)Milestone 4,750
Push-up
4,517 Reps (+17)Milestone 4,000
Air Squat
3,595 Reps (+25)Milestone 2,500
Toes-to-Bar
2,438 Reps (+16)Milestone 7,500
Squat
6,243 Reps (+25)History (1)
History (1)
