25:00 AMRAP:
45 Power Cleans, 115 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 115 lbs
Run, 200 m
45 Kb Goblet Lunges, 53 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 53 lbs
Run, 200 m
May 15, 2015 5:37 PM
3 rounds + 19 Power Cleans | Rx'd
Level 81
389th WOD
Result
Result
3 rounds + 19 Power Cleans | Rx'dNotes
Felt a little sluggish coming off the flu. Thanks Javier Naranjo for picking up the slack.
Notes
Felt a little sluggish coming off the flu. Thanks Javier Naranjo for picking up the slack.
Stats
WOD Count
389th
Level
81
Avg Power Output
≈ 151.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
389th
Level
81
Avg Power Output
≈ 151.5 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,150 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
138,337 Meters (+1,800)Milestone 3,000
Clean
2,682 Reps (+154)Milestone 1,750
Power Clean
1,577 Reps (+154)Milestone 1,250
Sumo Deadlift High Pull
1,207 Reps (+135)History (1)
History (1)
