25:00 AMRAP:
45 Power Cleans, 55 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 55 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
May 15, 2015 4:11 PM
3 rounds + 45 Power Cleans + 200 m | Not Rx'd
210th WOD
Result
Result
3 rounds + 45 Power Cleans + 200 m | Not Rx'dStats
WOD Count
210th
Level
-
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
≈ 98.3 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
1,500 Reps
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
56,457 Meters (+2,000)Milestone 2,250
Clean
1,519 Reps (+180)Milestone 1,000
Power Clean
902 Reps (+180)Milestone 650
Sumo Deadlift High Pull
617 Reps (+135)History (1)
History (1)
