25:00 AMRAP:
45 Power Cleans, 75 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
25:00 AMRAP:
45 Power Cleans, 75 lbs
Run, 200 m
45 Kb Goblet Lunges, 35 lbs
Run, 200 m
45 Kettlebell Sumo Deadlift High-pulls, 35 lbs
Run, 200 m
May 15, 2015 10:02 AM
2 rounds + 45 Power Cleans + 200 m + 45 Kb Goblet Lunges + 200 m + 37 Kettlebell Sumo Deadlift High-pulls | Rx'd
Level 81
121st WOD
Result
Result
2 rounds + 45 Power Cleans + 200 m + 45 Kb Goblet Lunges + 200 m + 37 Kettlebell Sumo Deadlift High-pulls | Rx'dNotes
Fun Friday - Partnered with Michelle. RX'd which I'm stoked about. Ran the 100, and felt no pain with the knee. Lunges were slow, but good. Wanted three, and got super close to it.
Notes
Fun Friday - Partnered with Michelle. RX'd which I'm stoked about. Ran the 100, and felt no pain with the knee. Lunges were slow, but good. Wanted three, and got super close to it.
Stats
WOD Count
121st
Level
81
Avg Power Output
≈ 99.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
121st
Level
81
Avg Power Output
≈ 99.9 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
9,900 Meters (+1,600)Milestone 1,500
Clean
919 Reps (+135)Milestone 500
Power Clean
497 Reps (+135)Milestone 650
Sumo Deadlift High Pull
580 Reps (+127)History (1)
History (1)
