2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 12:14 PM
4.089 rounds | Rx'd
Level 74
648th WOD
Result
Result
4.089 rounds | Rx'dStats
WOD Count
648th
Level
74
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
648th
Level
74
Avg Power Output
58.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
2,900 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,897 Reps (+40)Milestone 13,000
Jump Rope
12,464 Reps (+128)Milestone 12,000
Double Under
11,464 Reps (+128)Milestone 5,500
Shoulder-to-Overhead
5,421 Reps (+60)Milestone 3,100
Push Press
2,929 Reps (+60)History (1)
History (1)
