21-15-9 reps of:
Hang Squat Snatch, 45 lbs
Toes-to-bar
21-15-9 reps of:
Hang Squat Snatch, 45 lbs
Toes-to-bar
May 14, 2015 9:10 PM
6 mins 37 secs | Not Rx'd
1247th WOD
Result
Result
6 mins 37 secs | Not Rx'dNotes
Hang squat clean instead, and ab mat sit up, 45#
Notes
Hang squat clean instead, and ab mat sit up, 45#
Stats
WOD Count
1247th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
1247th
Level
-
Avg Power Output
30.8 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
1,550 Reps
Movement Progress
Movement Progress
Milestone 3,500
Toes-to-Bar
3,464 Reps (+45)Milestone 3,400
Snatch
3,120 Reps (+45)Milestone 1,600
Squat Snatch
1,570 Reps (+45)History (1)
History (1)
