Intervals : rest 2 mins
Run, 300 m | 0:55.46
Run, 300 m | 0:53.29
Run, 300 m | 0:56.14
Run, 300 m | 0:55.02
Run, 300 m | 0:52.67
Intervals : rest 2 mins
Run, 300 m | 0:55.46
Run, 300 m | 0:53.29
Run, 300 m | 0:56.14
Run, 300 m | 0:55.02
Run, 300 m | 0:52.67
May 14, 2015 2:33 PM
4 mins 32.58 secs | Rx'd
Level 76
856th WOD
Result
Result
4 mins 32.58 secs | Rx'dNotes
Iv'e been dying on WOD's because of my diet but need to build engine back up as well. I know of no better way than 300m repeats. Hit these at about 75% with 2min rest. Goal next time is all 5 under .52, small pukie after 4th run maybe that's why my last run was my fastest.
Notes
Iv'e been dying on WOD's because of my diet but need to build engine back up as well. I know of no better way than 300m repeats. Hit these at about 75% with 2min rest. Goal next time is all 5 under .52, small pukie after 4th run maybe that's why my last run was my fastest.
Stats
WOD Count
856th
Level
76
Avg Power Output
344.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
856th
Level
76
Avg Power Output
344.8 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
288,009 Meters (+1,500)History (1)
History (1)
