21-15-9 reps of:
Hang Squat Snatch, 15 lbs
Toes-to-bar
21-15-9 reps of:
Hang Squat Snatch, 15 lbs
Toes-to-bar
May 14, 2015 12:33 PM
7 mins 58 secs | Not Rx'd
209th WOD
Result
Result
7 mins 58 secs | Not Rx'dStats
WOD Count
209th
Level
-
Avg Power Output
17.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
209th
Level
-
Avg Power Output
17.7 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
200 Reps
Movement Progress
Movement Progress
Milestone 1,000
Toes-to-Bar
855 Reps (+45)Milestone 1,000
Snatch
868 Reps (+45)Milestone 250
Squat Snatch
205 Reps (+45)History (1)
History (1)
