21-15-9 reps of:
Hang Squat Snatch, 65 lbs
Toes-to-bar
21-15-9 reps of:
Hang Squat Snatch, 65 lbs
Toes-to-bar
May 14, 2015 9:12 PM
10 mins 23 secs | Rx'd
500th WOD
Result
Result
10 mins 23 secs | Rx'dNotes
2 movements that I'm really weak at. this was not fun. grip was shot. HSS 7-7-7/8-7/5-4 was not getting very low in snatch. shoulders still tight, hard to get bar back when overhead. T2B 7-4-4-3-2-1/4-3-2-1-1-1-1-1/4-2-2-1, really need to work on T2B, too slow.
Notes
2 movements that I'm really weak at. this was not fun. grip was shot. HSS 7-7-7/8-7/5-4 was not getting very low in snatch. shoulders still tight, hard to get bar back when overhead. T2B 7-4-4-3-2-1/4-3-2-1-1-1-1-1/4-2-2-1, really need to work on T2B, too slow.
Stats
WOD Count
500th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
500th
Level
-
Avg Power Output
34.2 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
350 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,422 Reps (+45)Milestone 1,800
Snatch
1,622 Reps (+45)Milestone 400
Squat Snatch
369 Reps (+45)History (1)
History (1)
