2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 75 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 75 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 8:49 PM
4.256 rounds | Rx'd
Level 61
390th WOD
Result
Result
4.256 rounds | Rx'dNotes
Moved slow last night...legs very stiff.
Notes
Moved slow last night...legs very stiff.
Stats
WOD Count
390th
Level
61
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
390th
Level
61
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,038 Reps (+40)Milestone 9,000
Jump Rope
8,235 Reps (+143)Milestone 6,000
Double Under
5,250 Reps (+143)Milestone 3,500
Shoulder-to-Overhead
3,319 Reps (+60)Milestone 1,700
Push Press
1,665 Reps (+60)History (1)
History (1)
