21-15-9 reps of:
Hang Squat Snatch, 65 lbs
Toes-to-bar
Sumo Deadlift High-pull, 65 lbs
21-15-9 reps of:
Hang Squat Snatch, 65 lbs
Toes-to-bar
Sumo Deadlift High-pull, 65 lbs
May 14, 2015 10:28 AM
9 mins 15 secs | Not Rx'd
418th WOD
Result
Result
9 mins 15 secs | Not Rx'dNotes
Sub'd 95lb power snatch...17/7, 10/5, 9.....T2B singles and freaking slow. Grip started to FAIL!!!
Notes
Sub'd 95lb power snatch...17/7, 10/5, 9.....T2B singles and freaking slow. Grip started to FAIL!!!
Stats
WOD Count
418th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
418th
Level
-
Avg Power Output
91.8 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
1,500 Reps
Milestone Reached
Squat Snatch
350 Reps
Movement Progress
Movement Progress
Milestone 2,000
Toes-to-Bar
1,508 Reps (+45)Milestone 2,600
Snatch
2,409 Reps (+45)Milestone 400
Squat Snatch
351 Reps (+45)Milestone 850
Sumo Deadlift High Pull
821 Reps (+45)History (1)
History (1)
