2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 9:18 PM
5.044 rounds | Rx'd
Level 92
378th WOD
Result
Result
5.044 rounds | Rx'dNotes
All double unders were unbroken. Rounds 1 & 5, push presses were unbroken, the other rounds were 10-5. As for the burpees... they were slow. Glad tomorrow is a rest day, I'm tired!
Notes
All double unders were unbroken. Rounds 1 & 5, push presses were unbroken, the other rounds were 10-5. As for the burpees... they were slow. Glad tomorrow is a rest day, I'm tired!
Stats
WOD Count
378th
Level
92
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
378th
Level
92
Avg Power Output
56.1 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,900 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,300 Reps (+50)Milestone 11,000
Jump Rope
9,515 Reps (+154)Milestone 8,000
Double Under
7,405 Reps (+154)Milestone 3,500
Shoulder-to-Overhead
3,328 Reps (+75)Milestone 2,100
Push Press
1,973 Reps (+75)History (1)
History (1)
