Jorge Granero Jorge Granero

05-13-2015 5:40 AM

05-13-2015 5:40 AM


Shoulder Press : 3x5 Shoulder Press : 3x5

Sets


5 Shoulder Press | 80 lbs

Level 11


5 Shoulder Press | 80 lbs

Level 11


5 Shoulder Press | 80 lbs

Level 11


Sets


5 Shoulder Press | 80 lbs

Level 11


5 Shoulder Press | 80 lbs

Level 11


5 Shoulder Press | 80 lbs

Level 11


Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Result

1200 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd

Notes

Felt good and solid...

Notes

Felt good and solid...

Community

Community


Stats

WOD Count

260th

Level

-

Work Performed

2,416 ft*lbs

Training Days

32 (2024)

History

7

Stats

WOD Count

260th

Level

12

Work Performed

2,416 ft*lbs

Training Days

32 (2024)

History

7


Movement Progress

Movement Progress

Milestone 2,500

Shoulder-to-Overhead

2,435 Reps (+15)

Milestone 500

Shoulder Press

266 Reps (+15)

History (7)

History (7)

1 / 7
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