Sets
4 Front Squats | 58 kg
Level 9
Sets
4 Front Squats | 58 kg
Level 9
May 13, 2015 7:39 PM
232 kg | 58 kg | Rx'd
Level 10
434th WOD
Result
Result
232 kg | 58 kg | Rx'dNotes
Find 4RM with 5 sec hold at bottom
Notes
Find 4RM with 5 sec hold at bottom
Stats
WOD Count
434th
Level
-
Work Performed
1,662 ft*lbs
Training Days
24 (2024)
History
1
Front Squat PR
4 @ 58 kg 💣
Stats
WOD Count
434th
Level
10
Work Performed
1,662 ft*lbs
Training Days
24 (2024)
History
1
Front Squat PR
4 @ 58 kg 💣
Movement Progress
Movement Progress
Milestone 7,500
Squat
7,052 Reps (+4)Milestone 500
Front Squat
425 Reps (+4)History (1)
History (1)
