2x 5:00 AMRAP:
60 Jump Rope (Singles)s
15 Push Press, 45 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
60 Jump Rope (Singles)s
15 Push Press, 45 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 7:39 PM
3.533 rounds | Not Rx'd
155th WOD
Result
Result
3.533 rounds | Not Rx'dStats
WOD Count
155th
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
155th
Level
-
Avg Power Output
≈ 16.9 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,087 Reps (+30)Milestone 5,000
Jump Rope
3,755 Reps (+240)Milestone 4,000
Single Under
3,730 Reps (+240)Milestone 1,500
Shoulder-to-Overhead
1,430 Reps (+54)Milestone 900
Push Press
738 Reps (+54)History (1)
History (1)
