Sets
3 Clean & Jerks | 53 kg
Level 10
3 Clean & Jerks | 53 kg
Level 10
3 Clean & Jerks | 53 kg
Level 10
Sets
3 Clean & Jerks | 53 kg
Level 10
3 Clean & Jerks | 53 kg
Level 10
3 Clean & Jerks | 53 kg
Level 10
May 13, 2015 7:37 PM
477 kg | 53 kg, 53 kg, and 53 kg | Rx'd
Level 18
432nd WOD
Result
Result
477 kg | 53 kg, 53 kg, and 53 kg | Rx'dNotes
OLY class 1 clean and jerk from ground, 1 clean and jerk from below the knee 1 clean and jerk from above the knee 3 sets of the 3
Notes
OLY class 1 clean and jerk from ground, 1 clean and jerk from below the knee 1 clean and jerk from above the knee 3 sets of the 3
Stats
WOD Count
432nd
Level
-
Work Performed
0 ft*lbs
Training Days
24 (2024)
History
1
Clean & Jerk PR
3 @ 53 kg 💣
Stats
WOD Count
432nd
Level
18
Work Performed
0 ft*lbs
Training Days
24 (2024)
History
1
Clean & Jerk PR
3 @ 53 kg 💣
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,766 Reps (+9)Milestone 300
Clean & Jerk
285 Reps (+9)Milestone 2,750
Shoulder-to-Overhead
2,559 Reps (+9)Milestone 1,100
Jerk
935 Reps (+9)History (1)
History (1)
