2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 75 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 75 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min between each AMRAP.
May 13, 2015 3:21 AM
5.333 rounds | Rx'd
Level 77
1401st WOD
Result
Result
5.333 rounds | Rx'dNotes
Stupid burpees. Better than I expected... Unbroken - thats how slow my burpees were.
Notes
Stupid burpees. Better than I expected... Unbroken - thats how slow my burpees were.
Stats
WOD Count
1401st
Level
77
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1401st
Level
77
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,519 Reps (+50)Milestone 21,000
Jump Rope
19,269 Reps (+180)Milestone 20,000
Double Under
18,674 Reps (+180)Milestone 8,000
Shoulder-to-Overhead
7,927 Reps (+75)Milestone 4,100
Push Press
3,980 Reps (+75)History (1)
History (1)
