Run, 400 m
20 Kettlebell Swings, 70 lbs
-- then --
5 rounds:
15 Deadlifts, 205 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 70 lbs
-- then --
5 rounds:
15 Deadlifts, 205 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
May 12, 2015 3:31 PM
26 mins 44 secs | Not Rx'd
388th WOD
Result
Result
26 mins 44 secs | Not Rx'dNotes
Decided to do Advanced weight...had issues and did singles on DL's. 2nd set of KB swings were tough but got it done.
Notes
Decided to do Advanced weight...had issues and did singles on DL's. 2nd set of KB swings were tough but got it done.
Stats
WOD Count
388th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
388th
Level
-
Avg Power Output
69.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 190,000
Run
182,171 Meters (+800)Milestone 3,250
Box Jump
3,176 Reps (+75)Milestone 2,200
Deadlift
2,192 Reps (+75)Milestone 2,000
Kettlebell Swing
1,917 Reps (+40)History (1)
History (1)
