2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 75 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 75 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
Result
Result
5.378 rounds | Rx'dNotes
Died after first cycle. burpees were death, pp was easy first couple rds but had to put down last set. Du's were good today all unbroken.
Notes
Died after first cycle. burpees were death, pp was easy first couple rds but had to put down last set. Du's were good today all unbroken.
Stats
WOD Count
854th
Level
81
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
854th
Level
81
Avg Power Output
95.1 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
19,000 Reps
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,488 Reps (+50)Milestone 21,000
Jump Rope
19,039 Reps (+180)Milestone 20,000
Double Under
18,189 Reps (+180)Milestone 7,500
Shoulder-to-Overhead
7,327 Reps (+77)Milestone 3,500
Push Press
3,353 Reps (+77)History (1)
History (1)
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