2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 25 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 25 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 4:37 PM
3.333 rounds | Not Rx'd
824th WOD
Result
Result
3.333 rounds | Not Rx'dNotes
some doubles
Notes
some doubles
Stats
WOD Count
824th
Level
-
Avg Power Output
33.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
824th
Level
-
Avg Power Output
33.5 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,752 Reps (+30)Milestone 17,000
Jump Rope
15,933 Reps (+120)Milestone 16,000
Double Under
14,453 Reps (+120)Milestone 6,500
Shoulder-to-Overhead
6,432 Reps (+45)Milestone 3,700
Push Press
3,578 Reps (+45)History (1)
History (1)
