2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
2x 5:00 AMRAP:
30 Double Unders
15 Push Press, 55 lbs
10 Lateral Burpee (Over Barbell)s
Resting 1 min in between each AMRAP.
May 13, 2015 12:15 AM
4.0 rounds | Rx'd
Level 73
803rd WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
803rd
Level
73
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
803rd
Level
73
Avg Power Output
49.0 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,349 Reps (+40)Milestone 17,000
Jump Rope
15,328 Reps (+120)Milestone 14,000
Double Under
12,325 Reps (+120)Milestone 6,250
Shoulder-to-Overhead
6,195 Reps (+60)Milestone 3,500
Push Press
3,379 Reps (+60)History (1)
History (1)
