Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
May 12, 2015 10:02 AM
21 mins 8 secs | Rx'd
376th WOD
Result
Result
21 mins 8 secs | Rx'dNotes
My back is fried. First run was steady, then broke up the kbs by 10-10. Deadlifts were slow and challenging, broke them up in 10-5. Box jumps were ok; at times, I was stepping down from the box. Last run was ultra slow and kbs were miserable, 10-5-5.
Notes
My back is fried. First run was steady, then broke up the kbs by 10-10. Deadlifts were slow and challenging, broke them up in 10-5. Box jumps were ok; at times, I was stepping down from the box. Last run was ultra slow and kbs were miserable, 10-5-5.
Stats
WOD Count
376th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
376th
Level
-
Avg Power Output
58.7 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
150,000 Meters
Movement Progress
Movement Progress
Milestone 170,000
Run
150,478 Meters (+800)Milestone 3,250
Box Jump
2,936 Reps (+75)Milestone 2,600
Deadlift
2,449 Reps (+75)Milestone 2,750
Kettlebell Swing
2,558 Reps (+40)History (1)
History (1)
