Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
May 12, 2015 8:49 PM
14 mins 7 secs | Rx'd
Level 84
493rd WOD
Result
Result
14 mins 7 secs | Rx'dNotes
Advil and beer time. 'nuff said.
Notes
Advil and beer time. 'nuff said.
Stats
WOD Count
493rd
Level
84
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
493rd
Level
84
Avg Power Output
111.5 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
180,565 Meters (+800)Milestone 3,250
Box Jump
3,175 Reps (+75)Milestone 2,200
Deadlift
2,028 Reps (+75)Milestone 2,500
Kettlebell Swing
2,306 Reps (+40)History (1)
History (1)
