Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 155 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
May 12, 2015 9:36 PM
16 mins 5 secs | Rx'd
Level 64
577th WOD
Result
Result
16 mins 5 secs | Rx'dNotes
slow running. broke up deadlifts from the beginning.
Notes
slow running. broke up deadlifts from the beginning.
Stats
WOD Count
577th
Level
64
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
577th
Level
64
Avg Power Output
107.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
178,650 Meters (+800)Milestone 4,750
Box Jump
4,328 Reps (+75)Milestone 2,600
Deadlift
2,492 Reps (+75)Milestone 3,500
Kettlebell Swing
3,448 Reps (+40)History (1)
History (1)
