Run, 400 m
20 Kettlebell Swings, 70 lbs
-- then --
5 rounds of:
15 Deadlifts, 205 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 70 lbs
Run, 400 m
20 Kettlebell Swings, 70 lbs
-- then --
5 rounds of:
15 Deadlifts, 205 lbs
15 Box Jumps, 24 in
-- then --
Run, 400 m
20 Kettlebell Swings, 70 lbs
May 12, 2015 2:52 AM
16 mins 39 secs | Rx'd
1399th WOD
Result
Result
16 mins 39 secs | Rx'dNotes
Kb 20, 12-8 dl 8-7 shared a box so rhythm was all wonky.
Notes
Kb 20, 12-8 dl 8-7 shared a box so rhythm was all wonky.
Stats
WOD Count
1399th
Level
-
Avg Power Output
113.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Stats
WOD Count
1399th
Level
-
Avg Power Output
113.1 (ft*lbs)/sec
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 490,000
Run
480,152 Meters (+800)Milestone 7,750
Box Jump
7,487 Reps (+75)Milestone 5,400
Deadlift
5,244 Reps (+75)Milestone 7,000
Kettlebell Swing
6,817 Reps (+40)History (1)
History (1)
