Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
May 12, 2015 10:40 AM
17 mins 31 secs | Rx'd
Level 72
211th WOD
Result
Result
17 mins 31 secs | Rx'dNotes
I was ready to be done after the first round. haha Man...glad it's over.
Notes
I was ready to be done after the first round. haha Man...glad it's over.
Stats
WOD Count
211th
Level
72
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
211th
Level
72
Avg Power Output
66.2 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 70,000
Run
54,853 Meters (+800)Milestone 1,750
Box Jump
1,408 Reps (+75)Milestone 1,400
Deadlift
1,143 Reps (+75)Milestone 1,250
Kettlebell Swing
1,101 Reps (+40)History (1)
History (1)
