Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
May 12, 2015 7:08 PM
14 mins 48 secs | Rx'd
Level 90
1552nd WOD
Result
Result
14 mins 48 secs | Rx'd ⚡ 2 mins 46 secs | Rx'dNotes
running killed my life. hot and sunny and it sucked the energy out of me. KBS unbroken. deadlifts 8-7 and then my back died so I did 5-5-5 for the last 2 rounds. box jumps 10-5. hip/back was just so tight. the last run was a slow motion hobble. so bad!! 400's feel like 800m to me still. getting better though!
Notes
running killed my life. hot and sunny and it sucked the energy out of me. KBS unbroken. deadlifts 8-7 and then my back died so I did 5-5-5 for the last 2 rounds. box jumps 10-5. hip/back was just so tight. the last run was a slow motion hobble. so bad!! 400's feel like 800m to me still. getting better though!
Stats
WOD Count
1552nd
Level
90
Avg Power Output
86.3 (ft*lbs)/sec (-28.4)
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1552nd
Level
90
Avg Power Output
86.3 (ft*lbs)/sec (-28.4)
Training Days
60 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Deadlift
5,000 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
321,174 Meters (+800)Milestone 6,750
Box Jump
6,681 Reps (+75)Milestone 5,400
Deadlift
5,035 Reps (+75)Milestone 7,500
Kettlebell Swing
7,323 Reps (+40)History (2)
History (2)
