Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
May 12, 2015 8:05 PM
18 mins 37 secs | Not Rx'd
499th WOD
Result
Result
18 mins 37 secs | Not Rx'dStats
WOD Count
499th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
66.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
180,010 Meters (+800)Milestone 2,250
Box Jump
2,046 Reps (+75)Milestone 2,600
Deadlift
2,319 Reps (+75)Milestone 2,750
Kettlebell Swing
2,617 Reps (+40)History (1)
History (1)
