3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
3 rounds, 30 secs per station:
Pull-up
Push-up
AbMat Sit-up
Air Squat
May 12, 2015 1:39 PM
126 reps | 42, 42, and 42 reps | Rx'd
Level 36
498th WOD
Result
Result
126 reps | 42, 42, and 42 reps | Rx'dNotes
@ home : warm-up, all unbkn.
Notes
@ home : warm-up, all unbkn.
Stats
WOD Count
498th
Level
36
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
498th
Level
36
Avg Power Output
87.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,093 Reps (+27)Milestone 4,750
Push-up
4,470 Reps (+30)Milestone 3,500
Sit-up
3,037 Reps (+30)Milestone 4,000
Air Squat
3,570 Reps (+39)Milestone 7,500
Squat
6,188 Reps (+39)History (1)
History (1)
