10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
May 11, 2015 2:51 PM
4 rounds + 125 m | Rx'd
Level 56
387th WOD
Result
Result
4 rounds + 125 m | Rx'dNotes
Not as fast as I would have liked. Legs felt very tight.
Notes
Not as fast as I would have liked. Legs felt very tight.
Stats
WOD Count
387th
Level
56
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
387th
Level
56
Avg Power Output
96.0 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
181,371 Meters (+925)Milestone 3,500
Pull-up
3,224 Reps (+28)Milestone 1,800
Lunge
1,781 Reps (+80)History (1)
History (1)
