Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
Run, 400 m
20 Kettlebell Swings, 35 lbs
-- then --
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 35 lbs
May 12, 2015 10:59 AM
14 mins 56 secs | Rx'd
Level 89
1027th WOD
Result
Result
14 mins 56 secs | Rx'dNotes
Kb swings and deadlifts unbroken.
Notes
Kb swings and deadlifts unbroken.
Stats
WOD Count
1027th
Level
89
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
1027th
Level
89
Avg Power Output
85.9 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 330,000
Run
317,907 Meters (+800)Milestone 4,250
Box Jump
4,183 Reps (+75)Milestone 4,200
Deadlift
3,910 Reps (+75)Milestone 5,750
Kettlebell Swing
5,587 Reps (+40)History (1)
History (1)
