Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
Run, 400 m
20 Kettlebell Swings, 53 lbs
-- then --
5 rounds:
15 Deadlifts, 135 lbs
15 Box Jumps, 20 in
-- then --
Run, 400 m
20 Kettlebell Swings, 53 lbs
May 12, 2015 9:21 AM
16 mins 54 secs | Rx'd
1148th WOD
Result
Result
16 mins 54 secs | Rx'dNotes
20 reps of that kb was no joke. 1st round unbroken then 11-9. dl's were 8-7. bj 11-4. rested a lot before hitting bj.
Notes
20 reps of that kb was no joke. 1st round unbroken then 11-9. dl's were 8-7. bj 11-4. rested a lot before hitting bj.
Stats
WOD Count
1148th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1148th
Level
-
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
5,000 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
297,384 Meters (+800)Milestone 4,750
Box Jump
4,450 Reps (+75)Milestone 5,400
Deadlift
5,033 Reps (+75)Milestone 4,250
Kettlebell Swing
4,241 Reps (+40)History (1)
History (1)
