10:00 AMRAP:
Run, 200 m
7 Pull Up (Blue + Red Bands)s
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull Up (Blue + Red Bands)s
20 Walking Lunges
May 11, 2015 6:43 AM
3 rounds + 200 m + 7 Pull Up (Blue + Red Bands)s + 5 Walking Lunges | Not Rx'd
244th WOD
Result
Result
3 rounds + 200 m + 7 Pull Up (Blue + Red Bands)s + 5 Walking Lunges | Not Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
≈ 64.7 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
94,054 Meters (+800)Milestone 1,800
Lunge
1,737 Reps (+65)History (1)
History (1)
