3 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
20 AbMat Sit-ups
3 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
20 AbMat Sit-ups
May 11, 2015 12:08 AM
5 mins 43 secs | Rx'd
431st WOD
Result
Result
5 mins 43 secs | Rx'dNotes
Quick one at home. Pull-ups were strict
Notes
Quick one at home. Pull-ups were strict
Stats
WOD Count
431st
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
95.2 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,286 Reps (+15)Milestone 3,250
Push-up
3,056 Reps (+30)Milestone 4,500
Sit-up
4,234 Reps (+60)Milestone 4,000
Air Squat
3,929 Reps (+45)Milestone 7,500
Squat
7,048 Reps (+45)History (1)
History (1)
