10:00 AMRAP:
Run, 200 m
5 Muscle-ups
20 Overhead Walking Lunges, 45 lbs
10:00 AMRAP:
Run, 200 m
5 Muscle-ups
20 Overhead Walking Lunges, 45 lbs
May 11, 2015 5:52 AM
3 rounds + 200 m + 5 Muscle-ups | Rx'd
1240th WOD
Result
Result
3 rounds + 200 m + 5 Muscle-ups | Rx'dStats
WOD Count
1240th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
1240th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
366,829 Meters (+800)Milestone 1,200
Muscle-up
1,148 Reps (+20)Milestone 1,050
Ring Muscle-up
1,004 Reps (+20)Milestone 6,300
Lunge
6,287 Reps (+60)History (1)
History (1)
