10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
May 11, 2015 10:34 PM
3 rounds + 200 m | Not Rx'd
259th WOD
Result
Result
3 rounds + 200 m | Not Rx'dNotes
(green + blue bands)...hate running...slow and lower back started to get sore...
Notes
(green + blue bands)...hate running...slow and lower back started to get sore...
Stats
WOD Count
259th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
259th
Level
-
Avg Power Output
94.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
24,909 Meters (+800)Milestone 1,500
Pull-up
1,166 Reps (+21)Milestone 1,200
Lunge
1,183 Reps (+60)History (1)
History (1)
