10:00 AMRAP:
Run, 200 m
5 Muscle-ups
20 Overhead Walking Lunges, 25 lbs
10:00 AMRAP:
Run, 200 m
5 Muscle-ups
20 Overhead Walking Lunges, 25 lbs
May 11, 2015 3:46 AM
4 rounds + 200 m + 5 Muscle-ups | Not Rx'd
1551st WOD
Result
Result
4 rounds + 200 m + 5 Muscle-ups | Not Rx'dNotes
Band muscle ups on magic rings. Those were fast and unbroken. Overhead walking Lunges with 25# were unbroken and as fast as I could. Runs were...pathetic. Just tired to keep moving!
Notes
Band muscle ups on magic rings. Those were fast and unbroken. Overhead walking Lunges with 25# were unbroken and as fast as I could. Runs were...pathetic. Just tired to keep moving!
Stats
WOD Count
1551st
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1551st
Level
-
Avg Power Output
114.7 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
1,300 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
320,374 Meters (+1,000)Milestone 1,400
Muscle-up
1,316 Reps (+25)Milestone 1,200
Ring Muscle-up
1,154 Reps (+25)Milestone 6,000
Lunge
5,975 Reps (+80)History (1)
History (1)
