10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
Result
Result
4 rounds + 200 m | Rx'dNotes
Tried to get Lena, but she's rediculous. LOL
Notes
Tried to get Lena, but she's rediculous. LOL
Stats
WOD Count
1265th
Level
63
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
1265th
Level
63
Avg Power Output
109.3 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,450,000
Run
2,441,577 Meters (+1,000)Milestone 11,500
Pull-up
11,198 Reps (+28)Milestone 6,000
Lunge
5,799 Reps (+80)History (1)
History (1)