10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
May 11, 2015 8:25 PM
4 rounds + 160 m | Rx'd
Level 76
473rd WOD
Result
Result
4 rounds + 160 m | Rx'dStats
WOD Count
473rd
Level
76
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
473rd
Level
76
Avg Power Output
79.5 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
142,762 Meters (+960)Milestone 4,000
Pull-up
3,990 Reps (+28)Milestone 2,100
Lunge
2,050 Reps (+80)History (1)
History (1)
