10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
May 11, 2015 3:08 PM
4 rounds + 200 m + 7 Pull-ups | Rx'd
Level 69
495th WOD
Result
Result
4 rounds + 200 m + 7 Pull-ups | Rx'dNotes
this felt solid, only last run was really slow. PU all unbkn. no longer stuffy/coughing.
Notes
this felt solid, only last run was really slow. PU all unbkn. no longer stuffy/coughing.
Stats
WOD Count
495th
Level
69
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
495th
Level
69
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,826 Meters (+1,000)Milestone 4,500
Pull-up
4,040 Reps (+35)Milestone 2,100
Lunge
2,032 Reps (+80)History (1)
History (1)
