10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges
May 11, 2015 12:08 PM
4 rounds | Rx'd
Level 48
377th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
377th
Level
48
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
377th
Level
48
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
86,273 Meters (+800)Milestone 3,000
Pull-up
2,807 Reps (+28)Milestone 2,400
Lunge
2,295 Reps (+80)History (1)
History (1)
