10:00 AMRAP:
Run, 200 m
5 Muscle-ups
20 Overhead Walking Lunges, 45 lbs
10:00 AMRAP:
Run, 200 m
5 Muscle-ups
20 Overhead Walking Lunges, 45 lbs
May 11, 2015 9:58 AM
4 rounds + 50 m | Rx'd
954th WOD
Result
Result
4 rounds + 50 m | Rx'dNotes
unbroken
Notes
unbroken
Stats
WOD Count
954th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Stats
WOD Count
954th
Level
-
Avg Power Output
89.3 (ft*lbs)/sec
Training Days
49 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
266,807 Meters (+850)Milestone 1,100
Muscle-up
1,022 Reps (+20)Milestone 975
Ring Muscle-up
969 Reps (+20)Milestone 3,000
Lunge
2,952 Reps (+80)History (1)
History (1)
