3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 135 lbs
12 Chest-to-bar Pull-ups
May 7, 2015 9:36 AM
12 mins 41 secs | Rx'd
575th WOD
Result
Result
12 mins 41 secs | Rx'dNotes
Front squats ok. CTB were kipping and not impressive. slow.
Notes
Front squats ok. CTB were kipping and not impressive. slow.
Stats
WOD Count
575th
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
575th
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 190,000
Run
177,850 Meters (+1,200)Milestone 6,000
Pull-up
5,668 Reps (+36)Milestone 12,500
Squat
12,460 Reps (+36)Milestone 1,100
Front Squat
978 Reps (+36)History (1)
History (1)
