10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Overhead Walking Lunges, 25 lbs
10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Overhead Walking Lunges, 25 lbs
May 11, 2015 12:16 PM
4 rounds | Not Rx'd
1146th WOD
Result
Result
4 rounds | Not Rx'dNotes
No muscle ups for me :( pu's unbroken. owl's got tough.
Notes
No muscle ups for me :( pu's unbroken. owl's got tough.
Stats
WOD Count
1146th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
1146th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
296,584 Meters (+800)Milestone 8,000
Pull-up
7,724 Reps (+28)Milestone 5,400
Lunge
5,362 Reps (+80)History (1)
History (1)
