Tamara Friday Tamara Friday

05-11-2015 7:28 AM

05-11-2015 7:28 AM


AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges AMRAP 10 mins: 200 m, Pull-ups and Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges

10:00 AMRAP:
Run, 200 m
7 Pull-ups
20 Walking Lunges

Result

4 rounds + 200 m + 7 Pull-ups + 2 Walking Lunges | Rx'd

Result

4 rounds + 200 m + 7 Pull-ups + 2 Walking Lunges | Rx'd

Community

Community


Stats

WOD Count

800th

Level

87

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

800th

Level

87

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Movement Progress

Movement Progress

Milestone 350,000

Run

337,288 Meters (+1,000)

Milestone 8,000

Pull-up

7,858 Reps (+35)

Milestone 4,800

Lunge

4,770 Reps (+82)

History (1)

History (1)

0 Comments

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