3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Pull-ups
3 rounds of:
Run, 400 m
12 Front Squats, 95 lbs
12 Pull-ups
May 7, 2015 2:26 PM
8 mins 27 secs | Rx'd
952nd WOD
Result
Result
8 mins 27 secs | Rx'dStats
WOD Count
952nd
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
952nd
Level
-
Avg Power Output
108.7 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
265,957 Meters (+1,200)Milestone 12,500
Pull-up
12,175 Reps (+36)Milestone 27,500
Squat
25,617 Reps (+36)Milestone 1,700
Front Squat
1,541 Reps (+36)History (1)
History (1)
