5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 53 lbs
18 Double Unders
5:00 AMRAP:
6 Burpees
12 Kettlebell Swings, 53 lbs
18 Double Unders
May 9, 2015 3:33 PM
4 rounds + 6 Burpees + 3 Kettlebell Swings | 153 reps | Rx'd
Level 83
1234th WOD
Result
Result
4 rounds + 6 Burpees + 3 Kettlebell Swings | 153 reps | Rx'dStats
WOD Count
1234th
Level
83
Avg Power Output
138.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1234th
Level
83
Avg Power Output
138.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 8,500
Burpee
8,171 Reps (+30)Milestone 25,000
Jump Rope
24,416 Reps (+72)Milestone 22,000
Double Under
21,679 Reps (+72)Milestone 7,000
Kettlebell Swing
6,828 Reps (+51)History (1)
History (1)
