5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kb Goblet Lunge, 35 lbs
Push Jerk, 95 lbs
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 in
Kb Goblet Lunge, 35 lbs
Push Jerk, 95 lbs
Rest 1 min
May 9, 2015 8:00 PM
309 reps | 77, 65, 61, 53, and 53 reps | Rx'd
980th WOD
Result
Result
309 reps | 77, 65, 61, 53, and 53 reps | Rx'dStats
WOD Count
980th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
980th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,118 Reps (+0)Milestone 2,000
Wall Ball
1,813 Reps (+0)Milestone 7,750
Shoulder-to-Overhead
7,534 Reps (+0)Milestone 2,700
Jerk
2,659 Reps (+0)History (1)
History (1)
