5 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 in
Kb Goblet Lunge, 26 lbs
Push Jerk, 65 lbs
Rest 1 min
5 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 in
Kb Goblet Lunge, 26 lbs
Push Jerk, 65 lbs
Rest 1 min
May 9, 2015 12:59 PM
217 reps | 54, 47, 41, 36, and 39 reps | Rx'd
210th WOD
Result
Result
217 reps | 54, 47, 41, 36, and 39 reps | Rx'dNotes
It really was ehh for every movement in each round. Some rounds I'd do more of the other..etc. Man, this started burning by the second round. haha
Notes
It really was ehh for every movement in each round. Some rounds I'd do more of the other..etc. Man, this started burning by the second round. haha
Stats
WOD Count
210th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
210th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,214 Reps (+0)Milestone 300
Wall Ball
195 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,534 Reps (+0)Milestone 700
Jerk
657 Reps (+0)History (1)
History (1)
