Intervals : rest 2 mins
Run, 300 m | 1:01
Run, 250 m | 0:50
Run, 200 m | 0:38
Run, 300 m | 1:05
Run, 250 m | 0:58
Run, 200 m | 0:40
Run, 300 m | 1:07
Run, 250 m | 0:56
Run, 200 m | 0:40
Intervals : rest 2 mins
Run, 300 m | 1:01
Run, 250 m | 0:50
Run, 200 m | 0:38
Run, 300 m | 1:05
Run, 250 m | 0:58
Run, 200 m | 0:40
Run, 300 m | 1:07
Run, 250 m | 0:56
Run, 200 m | 0:40
May 9, 2015 4:32 AM
7 mins 55 secs | Rx'd
406th WOD
Result
Result
7 mins 55 secs | Rx'dStats
WOD Count
406th
Level
-
Avg Power Output
222.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
406th
Level
-
Avg Power Output
222.1 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
113,821 Meters (+2,250)History (1)
History (1)
